Keto Made Simple

Take the guesswork out of keto with Keto Made Simple, the printable and fillable workbook that helps you stay organized, motivated and confident on your keto or low carb journey.

When my husband started keto, I was eating low carb for my health and began creating keto recipes for him. He went on to lose 40 pounds, and the thing that helped most was writing things down. These are the worksheets we used at home, cleaned up and updated, with links to more than 150 of my keto and low carb recipes.

Whether you're brand new to keto or looking for a way to get back on track, this workbook will help you plan, prep and stick with it one day at a time.

What's Inside:

• Two versions – A 65-page printable PDF, plus a 94-page fillable PDF you can type into on your phone, tablet or computer (free Adobe Acrobat Reader app).
• Keto Basics – What keto is, strict vs. lazy keto vs. low carb, a getting started checklist, and how to count net carbs.
• Goal & Progress Trackers – Yearly and monthly goals, a weight tracker, measurement logs, progress photos and a weight loss goal jar to color in.
• Meal Planning & Tracking – Daily food logs, daily macros, weekly check-ins, a weekly meal plan, a meal prep planner and a grocery list.
• 16 Keto Cheat Sheets – Food lists, food swaps, brands to look for, budget tips, 50 snack ideas, carnivore snacks, high protein low carb foods, and carb counts for nuts, veggies, fruits and drinks.
• 150+ Recipe Links – Clickable links to free keto and low carb recipes on Whole Lotta Yum.
• Bonus – 9 fun keto kitchen wall art prints.

Perfect For:

• Beginners wanting a clear, simple start to keto
• Anyone moving from strict keto to a lower carb, higher protein way of eating
• Busy families who need meal plans and grocery lists
• Anyone who prefers pen-and-paper planning over apps

Start your keto journey today and keep it simple, sustainable and delicious with Keto Made Simple!

This workbook is for planning and tracking, not medical advice. Talk to your doctor before starting keto, especially if you take medication. Digital download for personal use only.

Want the recipes too? The Keto Comfort Food Bundle includes this workbook plus 70 keto recipes in 7 e-books and a 14-day meal plan.