Eat Protein

30 easy high protein recipes with the macros done for you.

These are the breakfasts, lunches, dinners and snacks I eat every week to hit about 120 grams of protein on around 1,500 calories. It's real food your family will eat too, and most of it preps ahead.

What's inside

• 30 high protein recipes: 7 breakfasts, 7 lunches, 8 dinners and 8 snacks and dips, most with 25g+ protein
• A full-page photo for every recipe
• Macros for every recipe (calories, protein, carbs, fat and fiber), built from my own kitchen scale weights
• Protein at a Glance chart: all 30 recipes sorted by protein
• 1-week starter plan with simple add-ons to reach about 1,500 calories
• Batch prep tips, family swaps and storage notes
• 82-page PDF (US Letter), instant download. Read it on your phone or print your favorites.

Good to know

• This is a digital download. Nothing is shipped.
• Macros are estimates and vary by brand.
• These are recipes and meal ideas, not medical or nutrition advice. Talk to your doctor before changing your diet.
• Because it's a digital product, there are no returns. If anything goes wrong with your file, email jen@wholelottayum.com and I'll make it right.